Join the YumClub
It’s time to eat well and feel amazing. We’re so confident that the YumBumTum approach works, we offer state-of-the-art body scans so that you can witness yourself achieving your goals. What are you waiting for?
Keep up to date with all YumBumTum news via our newsletter.
Our approach
Welcome to the YumBumTum revolution.
YumBumTum is an evidence - based lifestyle choice designed to genuinely change people’s health and nutrition, for life. A vast number of Australians, through no fault of their own, are overwhelmed and conflicted by outdated nutritional advice
Living a healthy life shouldn’t be hard. So, we’ve simplified it.
At YumBumTum, we want you to enjoy nutrient-rich foods that leave you feeling completely satisfied. Creating a routine that nourishes your body should be fun, convenient and effortlessly become part of your life; it should never feel like a chore. We’ve done the research and can’t wait to share our science-based approach with you, so that you can start feeling your absolute best.
YumBumTum delivers a complete, healthy lifestyle by providing:
- Tasty, ready-to-eat food delivered direct to you, using the freshest ingredients and prepared by chefs;
- Mindfulness exercises;
- Short workouts;
- Wellbeing information, tools and tips; and
- Comprehensive body scans to measure your health effectively (this includes looking at things like muscle, fat and visceral fat – not just weight).
Get your yum bum over to the app store to try it for yourself!
Join the YumBumTum revolution!
YumBumTum is easy, it’s delicious and it’s successful.
We provide tasty food, mindfulness exercises and short workout programs starting at just three minutes duration, making a lifelong difference to your health and wellbeing.
YumBumTum delivers to your door and has three meal options:
- Ready-to-eat, individually portioned food for when you are on the go;
- Meal kits you can cook at home in under ten minutes, using the freshest ingredients;
- Downloadable recipes if you want to take charge;
We recommend kick-starting your YumBumTum lifestyle with a state-of-the-art body scan. Your first scan is free and provides detailed information on your body composition, so that you can track your progress. Become a YumClubber now to book your scan.
Want more info? Tell us about your goals!
I’m interested in YumBumTum for…
Fat Loss
EAT WELL, FEEL AMAZING
If your goal is to lose excess fat easily and efficiently, the YumBumTum lifestyle is a great way to reach your goals and start feeling your best.
Our lifestyle is easy, it’s delicious, and it’s successful.
Our recommendation for fat loss includes eating YumBumTum food for lunch and dinner at least five days a week. Our low-carb, healthy fats and moderate protein meals are genuinely tasty, and we encourage our YumClubbers to eat until they’re full. Combining our nutritional food with our other suggested habits, including practicing mindfulness, will allow you to get the full benefits of being on YumBumTum and feel better than ever.
We coach you through your new lifestyle via the YumBumTum app, helping you understand how different foods and behaviours affect your body. Simply follow our approach, and you will see fast results, which you can track through comprehensive body composition scans.
Some people choose to closely adhere to our approach until they reach their goals, and then after that, they relax and become more flexible.
We believe in a lifelong approach that is easy to sustain, so we’ll continue to support you after you reach your goals and help you to maintain a healthy lifestyle. So, stop calorie counting and join the YumBumTum revolution!
Muscle Gain
HELPING YOU GET THE SIX-PACK YOU DESERVE
We offer strength workouts, delicious food, comprehensive body composition scans, and other wellbeing tools to help you start building more muscle.
Our exercises start at just three minutes long and are designed to create muscle, reduce inflammation, get your heart rate up, and be easily factored into a daily routine. They can also be done alongside your existing sport or exercise commitments, whether that’s kicking the footy around or hitting the weights at the gym.
YumBumTum food is backed by research and prepared by chefs. Our low-carb, healthy fats and moderate protein meals are genuinely tasty, and we encourage our YumClubbers to eat until they’re full. We source high-quality local produce, as we believe that you can taste the difference.
No more bland chicken-and-rice dinners to get your protein hit – start enjoying fresh, wholesome meals like Yakitori Chicken, Wasabi Salmon and Braised Pork Belly.
Download our app to start getting stronger and feeling incredible on YumBumTum!
Convenient & Tasty Meals
JUST REALLY, REALLY GOOD FOOD
YumBumTum food is backed by research and prepared by chefs.
We have three delicious options for meal planning, designed to make things as easy as possible for you!
- Ready-to-eat, individually portioned food that just needs heating up
- Meal kits you can cook at home in under ten minutes
- Downloadable recipes if you want to take charge
Here’s four reasons why our food is so darn delicious:
- We focus on sourcing the highest-quality, freshest food from local farmers
- Our meals have some spice! Flavours are based on Asian cuisines and follow the shape of a Mediterranean diet
- We ensure that our ready-to-eat food retains flavour and texture when microwaved. We want your chicken to stay moist, your broccoli to stay firm, and your lamb to fall off the bone
- We don’t skimp on ingredients or use carbs to bulk out our meals. We’re focused on real ingredients with real nutritional value, because you deserve to enjoy and be nourished by every meal you eat
Download our app to find out more about the delicious food we provide and start ordering today!
Overall Health Improvement
HELPING YOU TO FEEL YOUR ABSOLUTE BEST
Whether your goal is having more energy for your kids, feeling less bloated and lethargic, or reversing some health issues from poor nutrition, we can help.
Our goal is to create healthy, life-changing routines that nourish the body and the soul.
To achieve this, we’ve created a research-driven lifestyle choice that works. Through delicious food, mindfulness exercises and light strength workouts, people on YumBumTum will be able to feel the positive changes to their health and track their progress.
The YumBumTum lifestyle caters to all sorts of goals, including muscle gain, fat loss, mindfulness, convenient nutrition, and better holistic health.
We provide state-of-the-art body composition scans and a wealth of information about health and nutrition, so that you can understand exactly what is going on in your body and use our services to then improve your overall health.
If you’re looking to eat well and feel amazing, we’ve got your back (and your bum).
Download our app to find out more about how we can help you improve your health and wellbeing!
Here's what our customers say.
David - Queenstown SA
"I highly recommend YBT pre-packaged meals. A tasty yet simple process with all the necessary nutrients you need. Not only did it make me feel stronger, but I also dropped fat % while gaining muscle mass. Helping me perform better in the gym. 10/10!"
Gianni - Newton SA
"YumBumTum makes healthy eating easy to manage and gives a great variety of food. I was amazed at the flavours and taste. There is nothing else on the market that comes close!"
Karen – Prospect SA
"Definitely recommend! Meals are really tasty (much more so than other meal services used before). Super quick and easy prep meals for busy people, meals are nutritious and helps in losing those extra kgs."
Get in touch
If you have any questions about YumBumTum, we’d love to hear from you. Feel free to contact our customer service team via hello@yumbumtum.com.au or using the form below. Alternatively, our Frequently Asked Questions page may be able to help.
Location:
YumBumTum, 17 Provident Avenue, Glynde, SA, Australia
Email:
If you’re a Pharmacist or business owner thinking about installing YumBumTum body composition scans in your venue, please contact arn@yumbumtum.com.au to coordinate this.
Frequently Asked Questions
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Where can I download the app?
The YumBumTum app is available via the Apple Store and Google Play.
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Where can I book a free YumBumTum body composition scan?
You can book your state-of-the-art body composition scan through the YumBumTum app (link to YBT app). We have several scan locations across South Australia, selected for convenience. Locations include Norwood Priceline, Churchill Priceline and more – use our app to find the most up-to-date scan locations. Your first body scan is also free!
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What does the body composition scan entail and how is it different to weighing
myself?
Measuring your entire body composition is very different from only measuring your weight, as weighing yourself only gives you extremely limited information.
Your body consists of water, bone, muscle, fat and a whole bunch of other fun stuff. So, it's hard to tell what’s happening in your body from the scales alone. For example, someone who is muscular may be deemed falsely ‘overweight’ when measuring weight or BMI (Body Mass Index), because the scales can’t take the entire body composition into account. Not only that, but your weight can fluctuate one to three kilos depending on your hydration status. Exercise, sleep, bowel movements, what you eat and when you eat also affect your daily weight fluctuation.
To get a complete and accurate picture of your entire body, our world-leading TGA-approved body composition scan uses small electrical currents to measure the make-up of your arms, legs and core. It correctly identifies muscle, fat, hydration and more. Our scans will also recognise the dangerous fat around your belly and organs, which increases the risk of chronic diseases and certain cancers (this is called visceral fat). If you possess a high level of visceral fat, our app will provide a guide to help you remedy this and start feeling healthier.
Unlike other scans you may have seen before, which use empirical data to guess your body composition, our scans have at least 98% accuracy rate compared to DEXA scans. In addition, many scans use X-ray technology, which limits its use to less than four times a year. YumBumTum scans are safe and can be used as often as you like. Unless you are pregnant or use a pacemaker, in which case please contact us to discuss your options.
Book you scan today
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I
have a dietary requirement - can I still enjoy YumBumTum meals?
We cater to some dietary requirements, including dairy-free and gluten-free meals, and we plan to continue growing our offering in this space. Full ingredient details are available through the YumBumTum app.
We want YumBumTum to be accessible to everyone and we love to hear from you, so please email hello@yumbumtum.com.au if you have any further questions or requests.
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Can I go on YumBumTum while on my current medication?
The YumBumTum lifestyle is compatible with many different medications, but always check with your doctor before embarking on a new routine.
Changing what you eat and how often you eat it with YumBumTum can have a substantial impact on your health. Losing even a little bit of excess visceral fat helps to reduce high blood pressure and chronic inflammation. For people with Type 2 Diabetes, this fat loss can even improve your insulin response (1).
For some people, improving your health in this way may mean that you reduce your medications or stop taking them entirely as a result. Of course, this is dependent on the individual and it is essential to let your doctor and pharmacist know that you have decided to change your lifestyle, especially if you are on medication. Only make changes to your medications when your doctor advises you to.
1. Lustig, R. H., Sen, S., Soberman, J. E., & Velasquez-Mieyer, P. A. (2004). Obesity, leptin resistance, and the effects of insulin reduction. International journal of obesity and related metabolic disorders : journal of the International Association for the Study of Obesity, 28(10), 1344–1348. https://doi.org/10.1038/sj.ijo.0802753
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Where can I learn more about the YumBumTum approach?
The blog articles on the YumBumTum app are an excellent place to dive further into the research that backs YumBumTum. Download now at the App Store or Google Play.